The voice in my head is kicking my ass

This whole last month has been a real struggle for me, emotionally. A lot of feelings of inadequacy have bubbled to the surface. I have always been a people pleaser and always put what others must think of me first instead of considering what I want or what would make me happy. I was raised to instantly make sure public perception of me and what I said about my family was good. I feel that my mom
and sister think I tarnished family image when I left the family business and this they want to have little contact with me. It's probably not the case, but in my head that is the script playing. I'm fat and I don't have the right career. I'm almost 40 and have no children. Not that I wanted them and couldn't have them, but I have chosen not to have them yet, which seems to be a disappointment. This is not the script that needs to be playing to help me reach my goals, value myself, and love myself. I need a different script. I'm sure, logically, this is not what they are thinking. They love me and support me and they are probably focused on their own problems and lives. I need to focus on myself and not use that as an excuse not to reach my goals. Oh, they don't think I can, so why should I believe it's possible? Shut up, voice in my head! I shouldn't blame anyone else for my not accomplishing goals. What is the payoff for staying this way? Why do I revert back to this always? Why can't I be the better person? I am so awful.

Expedition Everest 2013... or Expedition Escape?

This weekend, my husband and I will participate in the Expedition Everest Challenge for the third time.   I love this race because it is a 5K and it seems like the least amount of pressure in terms of making it through the course under the allotted time.  It is not a traditional 5K because there are three obstacles along the course and at the end you need to solve clues in a scavenger hunt to arrive at the finish and receive your medal. I am looking forward to this race and time away from work and and everyday life.

Of course, this race should be easy, but that is when you have been eating and training the way you should, and clearly, I have not, or I would be in a very different place by now.   It is hard to believe that we have been running for three years.  When I started all this, my goal was to lose weight, primarily.  When I think about where I wanted to be and where I am, I feel great disappointment in my willpower and in myself.  One of my friends has lost 25 pounds in the time it has taken me to stand still in my weight loss attempt.  I let short-term satisfaction override my willpower to achieve a long-term goal.  Of course, as Jillian Michaels would say, "There has to be some kind of payoff for you to stay fat.  What is that?"  I don't know.  I am particularly struggling with my emotions when it comes to the relationship I have with my family lately.  My father calls me all the time and we bond over tech support and our love of technology.  But, my mother and my sister never seem to want to spend time with me.  My sister does not trust me to look after her daughter, although, my husband and I have offered many times, especially because it seems she needs time to focus on and pamper herself.  She has a lot of responsibilities and never takes time out for herself.  My mother is always quick to remind me of that.  We have lived about 20 minutes away from them for close to ten years, and they have been over to my house exactly three times.  Whenever they invite me to family events, usually around holidays like Easter or Christmas, I go, but I am holding my breath because I know I will see the disappointment in their eyes.  Disappointment in me for not staying in the public education system and becoming a principal...Disappointment in me for not having a baby yet...Disappointment in me for not losing the weight...Then I come home and want to eat and drink my pain away, thus fueling more self-loathing in me.   Am I proving my mother right in her expectations of me by staying fat?  It is not like I have a terrible mother, please don't think that I do.  She has helped me and loved me in every way she knows how.  She supported me all my life and paid my way through college and graduate school.  Now she is disappointed because I am in a job that does not require my undergrad degree let alone my graduate work.  I am not the most knowledgeable or valuable one at this job here either, I just happen to love it.  I know I should not be so invested in what she thinks, but I have spent a lifetime trying to please others, especially my parents, almost driving my husband, who is the best part of my whole life,  away, and I am now having that "midlife crisis" where I am trying to figure out how to move past that.  It shouldn't matter.  I should be able to decide what I want for myself instead and feel happy because I made the decision that I wanted to make, right?  Why can't I make a decision without worrying what others in my family will think or thinking about whether they will be happy with it?  Why can't I have the willpower to face this weight head on and get it OFF?

Vacation from self-loathing

This weekend we are on a vacation and one of the first in a while that doesn't include a race. I know I haven't blogged very much because I've been feeling ashamed of all that's happened in the wake of not running the marathon: gaining weight as I tried to eat away my disappointment in myself, eating to soothe feelings of inadequacy at work and with others, and how I have not been motivated or feeling worthy of very much. I haven't accomplished much to be proud of over the last three months.

We are headed to Key West this weekend. The last time we were there, we decided to start running and it was the beginning of losing the 30 lbs I have still kept off up to today.
I want to use this time to let go and realize that my life is getting shorter by the minute. I need to set goals that I really want to achieve for myself and have to find the inner passion and vision that will keep me on track to accomplish them. I have to let go of thinking of all the expectations others have of me and owning their disappointment and find strategies for not falling into that trap when they express what they wanted and how they wish I would do - fill in the blank here- I need to find the confidence and pride I had in myself a little more than a year ago. What really matters is how I see myself and right now I don't see myself the way I should .. The way I know Dana sees potential in me... Now I have to see and believe it.

Where were you 365 days ago?

I remember being in a completely different place a year ago. A former student of mine posted this question on Facebook today. I was more motivated, even though right around this time I was dealing with bad planter fasciitis and I caused us to drop out of the Run For Your Lives 5K. I feel like punishing myself for many reasons. My husband always says if you are unhappy with yourself, make a change. All I want to do is hide from change & eat for comfort. I wonder why I never feel good enough or like I deserve to or will ever be able to lose weight. No one can want it for me. I have to want it for myself. I am ashamed of where I am physically and emotionally this year. I don't know how to get in the right headspace. My self -loathing is still tied to what others think of and expect of me, too. Why can't I flip the switch and bring back the focus?

It's Time

Emotion has ruled over me for many weeks now since we decided not to run the marathon when we were injured and sick. I've been wallowing in sadness and disappointment... In self-loathing and hatred... I worked so hard only to stop short of the goal. But maybe I wasn't mentally or physically ready. Maybe there was another goal that needed to take priority: weight loss, nutrition, and just overall fitness. Plus a more important task: putting myself first and learning to love myself no matter what others think of me.

So, I'm going to turn the focus on mini goals of eating right, exercising, and losing weight at a slow and steady pace. I'm going to look at what's "eating" me and why I care so much about the opinions of others first. Trying to be perfect and please everyone has not gotten me anywhere near where I want to be in life. That has to change.

I DO feel like giving up but that's just because this is a tough weekend

This image says everything that I DO want. This weekend is so hard though because I have failed in trying to reach a goal I have worked a a whole year to reach. I see Facebook posts of all my friends finishing their Disney races today, and I feel happy for them but at the same time it is like pouring salt into the wound. I have to work through this, and I wil, but right now I just feel really sad.

Disney Marathon 2013... DNS

So I went for a one-mile run this week and could not keep it under 16:00.  I still had pain and I know that the Chiropractor said it would take time for me to heal and get better during the time he works on me. The streteches he has recommended should also help as well.  Now I have a cold, too. It seems that everything is working against me running this marathon. If I don't run, the race fee is nonrefundable.  If I do run, I will probably get picked up because I am still in the process of getting over a cold and healing the injuries I have sustained.  So really, the best course, the least expensive course, is to eat the race fee and not spend money on a trip when I know I willl feel horrible at the time they pick me up from the course, right.   Either way, I feel so sad to have spent thsi whole year trying to make it to the starting line. I fought so hard and negotiated to get the time off from work when it was impossible to get.   Now the smartest thing to do is not start....??

 

The question that is on my mind now is... Where do I go from here?  Dana has been so good in saying that he does not want me to just put my goals aside. He says we should make new ones.  But, what should they be?  Maybe I'm not meant for a marathon; maybe a half is all my body will allow me to do.  What about weight loss goals?  I have to get into the right frame of mind to do that.  I really have to think about where to go from here. I feel alittle lost...

Slow close... Yet So Far Away

13 days and I can't even complete a mile without massive pain in my hamstrings, buttocks, and hips.  I feel helpless.  If I go to the doctor, he's gonna say, don't run and you are too fat so lose weight first.  Like I don't already know. So why should I go?  For him to make me feel worse mentally than I already do?  No.  I know Jeff is right that if I am having pain, I should see a doctor, but I don't want to go thorugh feeling so badly about myself when I am already feeling worse.  I don't know how to dig myself out of this hole I'm in right now.

18 Days....I don't feel ready and I don't think I can get ready in time...

I had an ingrown toenail removed. Then I ran 25 miles last week. I hurt so badly. I was supposed to run 27, but with all the holiday preparations and the ingrown toenail, I had to run the 27-miler on the one day I had off last weekend and had to start at 3 in the afternoon.

Jeff said not to worry about how slowly I cover the distance, just that I cover the distance to build endurance.  I walked and walked and at 3AM on Sunday morning, three hours before I had to get up to go to work, I stopped to go get some sleep.  I failed by 2 miles.  I was in such pain and crying at the end of the run.  I totally get what Teal was saying in her blog post @LifeisaRun about what marathon training does to your body and not knowing if 26.2 is a distance meant for her or if she's just too burnt out to do another one right now.  The difference is, she has successfully finished one - yay, I am so envious of her - and she has that source of pride.  

I don't even know if I can make it through half of one under the time limits I am supposed to adhere to during the Disney race.  I am so exhausted and have little faith in myself right now. My husband has been so good about trying to encourage and motivate me.  I have to find it within myself to at least try.